20 сент. 2016 г. · Bananas These fruits are high in potassium, strengthen our body's immune system, and improve our skin quality. · Apples · Rice · Meat · Nuts · Dark .
What should you not eat with bananas?
Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion. However, you can mix acidic with sub-acidic fruits. For a similar reason, you should not mix guavas and bananas.
When should you not eat a banana?
But it's best to avoid eating bananas for dinner, or after dinner. It may lead to mucus formation, and indigestion. Nutritionist Nishi Grover recommends that one should have bananas before workouts to get some energy, but never at night.
Why you should not eat banana?
Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies.
Who should not take banana?
Consuming moderate amounts of bananas should be safe for people with diabetes, but they may want to avoid eating large amounts of bananas that are fully ripe. Furthermore, it should be noted that diabetics should always make sure to monitor their blood sugar levels carefully after eating foods rich in carbs and sugar.
Why should you not eat bananas at night?
But as per Ayurveda, banana can lead to mucus production and eating this fruit at night can choke your throat. Apart from this, banana is a heavy fruit and our stomach takes a lot of time to digest it. This is because our metabolism is the lowest at night. Eating bananas at night might lead to stomach issues.
What are the pros and cons of eating bananas?
ProsConsYou don't spend much time thinking about what to eatMay Not Be Appropriate for AllReduces Late Night SnackingMakes Overeating EasyHelps Reduce Food CravingsDoesn't Establish Healthy Exercise PatternsReduces Fat and Sugar IntakeNo protein for growth and repair
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