Here are some of the foods you should limit with type 2 diabetes: high fat meat (fatty cuts of pork, beef, and lamb, poultry skin, dark meat chicken) full-fat dairy (whole milk, butter, cheese, sour cream) sweets (candy, cookies, baked goods, ice cream, desserts)
What foods can diabetics eat freely?
This article discusses 21 excellent snacks to eat if you have diabetes.1Hard-Boiled Eggs. Hard-boiled eggs are a super healthy snack for people with diabetes. ... 2Yogurt with Berries. ... 3Handful of Almonds. ... 4Veggies and Hummus. ... 5Avocado. ... 6Sliced Apples with Peanut Butter. ... 7Beef Sticks. ... 8Roasted Chickpeas.The 21 Best Snack Ideas If You Have Diabetes - Healthline
What meats should Type 2 diabetics avoid?
People with type 2 diabetes should limit or avoid high-fat cuts of meat, such as regular ground beef, bologna, hot dogs, sausage, bacon, and ribs, because like full-fat dairy, they're high in saturated fats, explains Kimberlain.
What is a Type 2 diabetic supposed to eat?
The healthiest diet for people with type 2 diabetes is the same diet that's best for everyone else. That means eating a wide variety of foods, and including items from all the major food groups represented on the Food Pyramid -- protein, dairy, grains, and fruits and vegetables -- every day.
Which fruits should diabetics avoid?
Fruit is also an important source of vitamins, minerals, and fiber. However, fruit can also be high in sugar. People with diabetes must keep a watchful eye on their sugar intake to avoid blood sugar spikes. ... Fruits high in carbohydrates.FoodCarb content1 serving of dried fruit20 g
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