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What type of drink is good for the heart?

【Expert answer】

Created: 2022-07-10 23:03:10

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Drink: Water Plain old water might be the best thing to drink for overall health, and that includes your heart. 6 сент. 2019 г.


What juice helps your heart?

Beetroot juice stands among the most heart healthy juices. The high nitrate content of beet juice actually widens the blood vessels when it enters the body and studies suggest that blood pressure is lowered within 1 hour of ingestion.

Which juice is good for heart blockage?

Researchers found that pomegranate juice not only appears to prevent hardening of the arteries by reducing blood vessel damage, but the antioxidant-rich juice may also reverse the progression of this disease.

How can I strengthen my heart?

Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity.

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