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Is banana saturated or unsaturated fat?
Dear Banana Lover, Nutritionally, bananas are packed with many good things. To get right to your question, according to the U.S. Department of Agriculture (USDA), one medium banana contains only 0.39 grams of fat. Compare that to a California avocado that has 21 grams of fat (with 3 grams of saturated fat).
Is banana high in saturated fats?
Bananas contain no saturated fat or cholesterol. Fiber-Containing Grain Products, Fruits, and Vegetables & Cancer: Low fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of some of cancers, a disease associated with many factors. Bananas are a good source of fiber.
Are there any fats in bananas?
Like most fruits, bananas are not a source of fat or protein, just carbohydrates. When compared with other fruits, like berries, bananas are higher in energy (calories), which gives them a bad reputation of not being “good” for weight loss.
Is banana fat protein or carbs?
If you're unsure about the size of your banana, you can estimate that an average banana contains about 100 calories. About 93% of a banana's calories come from carbs, 4% from protein, and 3% from fat.
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