Choose high-fiber versions of grains, like brown rice over white rice and whole wheat pasta over regular pasta. Other high-fiber grain options include oatmeal, bulgur, popcorn, and breads and cereals with three grams of fiber or more per serving.
Is soluble or insoluble fiber better for diabetes?
Soluble fiber. It helps control your blood sugar and cholesterol, which can help prevent or manage diabetes complications.
Should diabetics eat high fiber?
A high fiber diet may have important benefits for people with diabetes. A 2018 review of studies found that a higher fiber intake was linked to slightly lower fasting blood glucose levels. Other research suggests that a high fiber diet can help control a person's glycosylated hemoglobin levels.
What is the best fiber to lower blood sugar?
Two types of fiber — both are important It also helps slow down digestion and can assist with controlling blood glucose in diabetics. You can find soluble fiber in foods such as beans, oats, and peas,” said Wood. However, insoluble fiber can prevent constipation and helps remove waste from the body.
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