• Home
  • What type of sweet potato is the healthiest?

What type of sweet potato is the healthiest?

【Expert answer】
Any Q

Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.


What is the best type of sweet potato?

For our Best Baked Sweet Potatoes, we recommend passing on tan- or purple-skinned sweet potatoes (so-called dry varieties) and sticking with red or orange, which are known as “moist” varieties. These contain more of the enzyme amylase, which breaks down starches into sugars.

Which is healthier red or white sweet potatoes?

Sweet potatoes with an orange or purple flesh are the healthiest. They contain a larger number of carotenoid antioxidants not found in white flesh sweet potatoes.

Which sweet potato has the most nutrients?

One such study, published in ​Molecular Nutrition and Food Research​ in June 2013, concluded that purple-fleshed sweet potatoes had the highest overall level of phenolics, antioxidant content and total soluble dietary fiber.

Are purple sweet potatoes better for you?

Purple sweet potatoes are a good source of beta-carotene but are an even richer source of anthocyanin pigments, which act as antioxidants that can help reduce inflammation and boost your immune system. Purple sweet potatoes have about three times more anthocyanins than the average blueberry.

Why are Japanese sweet potatoes healthy?

Health Benefits of Japanese Sweet Potatoes High in carbohydrates and dietary fiber, they provide a good source of energy. Which is why they are particularly enjoyed by farmers and hard labor workers in Japan. They are also a great source of vitamins (especially vitamin A), minerals, potassium, iron, and copper.

More useful articles on a similar topic 👇

Is purple sweet potato good for you?

Can doodles eat potatoes?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • How to find a good dog groomer for your pet?
  • Here are five basic tips to choose a professional pet groomer. Ask around. Every time a dog leaves the groomer, it is a walking advertisement. . Call the groomer you are interested in using. As (...)


  • How much should a 12 month old puppy eat?
  • 3 – 5 lbs Puppy should not be weaned yet. • 8 to 12 weeks: Puppy should be fully weaned and offered puppy food 3 to 4 times a day. Puppy should be eating 2 to 3 cups of food a day. • 12 weeks to (...)


  • Is lung worm treatable in dogs?
  • Lungworm treatment is widely available from your vet and extremely easy to administer. Once diagnosed and treated, most dogs make a full recovery and, like all diseases, the key to successful treat (...)


  • Should I Deworm my dog if she had a litter?
  • Wormed – Worm the bitch prior to mating and then at 5 weeks and 8 weeks gestation. Make sure you use a good quality wormer that is SAFE for pregnant/lactating .


    Can you worm a dog that (...)


  • What nuts can dogs eat?
  • What Nuts Are Safe for Dogs to Eat? Peanuts, which are technically in the legume family, are safe for dogs in very small quantities, as long as they are unsalted and unseasoned. Cashews are also re (...)


Comments

Leave a Comment

QR Link 📱

Email us