25 янв. 2021 г. · “Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. “People with diabetes can eat carbs but need to watch .
Can a diabetic patient eat yam?
Its high fibre content contributes to a glycemic index of 54, significantly lower than that of potatoes having a glycemic index of 80. This makes yam better suited for weight watchers, diabetics and those with heart disease as it does not create sharp increase in insulin response.
Does yellow yam raise blood sugar?
● Helps in Reducing Blood Sugar Levels Consuming Jamaican yellow yams can control your blood sugar levels. A study was carried out on rats who were given yellow yam water extract. The study results showed that yellow yam water extract reduced the blood sugar level of rats.
Is water yam and cocoyam good for a diabetic patient?
Just like cocoyam, water yam is an incredibly nutrient-dense tuber that is rich in nutrients, water, and dietary fiber. It helps you feel full quickly and prevents spikes in blood sugar. Water yam has a very low glycemic index making it an ideal food for diabetics.
Which sweet potato is good for diabetes?
Boiled sweet potatoes have the lowest glycemic index value, meaning they won't quickly spike your blood sugar. Baked and roasted sweet potatoes have the highest glycemic index values.
More useful articles on a similar topic 👇
How do you know if it's a sweet potato?Are sweet yams high in sugar?
