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What vegetable has the most vitamin A?

【Expert answer】

Created: 2022-04-25 03:18:10

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Spinach is known as a nutrient powerhouse for a reason. A single half-cup serving of spinach contains more than 570 mcg of vitamin A. Whether you're eating it raw, in a smoothie, or cooked into a dish, spinach is a great way to get fiber and vitamin A at the same time. 29 сент. 2020 г.


Which vegetables are rich in vitamin A?

yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.

Which food has the most vitamin A?

Foodmcg RAE per servingPercent DV*Beef liver, pan fried, 3 ounces6,582731Sweet potato, baked in skin, 1 whole1,403156Spinach, frozen, boiled, ½ cup57364Pumpkin pie, commercially prepared, 1 piece48854

What vegetable has the highest vitamin A content of all vegetables?

Vitamin A (RAE) per Cup CookedVitamin A (RAE) per 100gVitamin A (RAE) per 200 Calories1329μg (148% DV)852μg (95% DV)4869μg (541% DV)

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