Vitamin D Fruits and Vegetables Mushrooms. Mushroom is one of the best Vitamin D vegetables which naturally produces this nutrient when exposed to sunlight. . Spinach. If you are a leafy green veggie-lover, then spinach is one of the best vegetables containing vitamin D & calcium. . Orange. . Bananas.
What fruit is highest in vitamin D?
Other vegan foods high in vitamin D include fortified soy products like tofu, soy milk, and soy yogurt, fortified cereals, and fortified juices. Unfortunately, no fruits are high in vitamin D, and fortified orange juice is currently the only fruit product commonly sold with vitamin D.
Do any vegetables have vitamin D?
Some mushrooms also contain vitamin D. However, no other plant-based foods produce vitamin D.
How can I increase my vitamin D naturally?
Here are 7 effective ways to increase your vitamin D levels.1What is vitamin D? ... 2Spend time in sunlight. ... 3Consume fatty fish and seafood. ... 4Eat more mushrooms. ... 5Include egg yolks in your diet. ... 6Take a supplement. ... 7Try a UV lamp.How to Get Vitamin D: 7 Effective Ways - Healthline
How can I raise my vitamin D level quickly?
You can raise your vitamin D levels quickly in three main ways: Getting outside and exposing your skin to sunlight. Taking a vitamin D supplement.1Cod liver oil*2Trout*3Salmon*4Mushrooms*5Fortified dairy and non-dairy milks.6Fortified cereals.7Sardines.8Eggs.How can I raise my vitamin D levels quickly? - Drugs.com
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