Eggplants, peppers, tomatoes and potatoes are all members of the nightshade family. These vegetables contain the chemical solanine, which some people claim aggravates arthritis pain and inflammation.
Do vegetables cause inflammation in the body?
Recently, nightshades vegetables have picked up a reputation as being inflammatory and some diets recommend avoiding them. Inflammation is linked to chronic conditions like inflammatory bowel disease, arthritis or psoriasis, and foods that cause inflammation can make existing conditions worse.
Which vegetable has anti-inflammatory properties?
Anti-inflammatory foodstomatoes.olive oil.green leafy vegetables, such as spinach, kale, and collards.nuts like almonds and walnuts.fatty fish like salmon, mackerel, tuna, and sardines.fruits such as strawberries, blueberries, cherries, and oranges.
Are tomatoes anti-inflammatory?
It has powerful antioxidant and anti-inflammatory properties, making it important for the prevention of chronic degenerative and inflammatory conditions. Crushing or finely dicing tomatoes helps liberate the lycopene from the cell walls of the tomato where it is bound to fiber.
What are the top 10 foods for inflammation?
Top 10 foods that fight inflammationBerries, including blueberries, strawberries, raspberries and more.Salmon, tuna and other fatty fish (yes, sardines, too).Nuts, including walnuts and almonds.Olive oil, especially extra virgin olive oil.Peppers, including bell and chili peppers.
More useful articles on a similar topic 👇
What beans are inflammatory?Do green peas cause inflammation?
