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Are potato skins better than the potato?

【Expert answer】

Created: 2022-07-11 13:06:11

Any Q

No.While the skin does contain approximately half of the total dietary fiber, the majority (> 50%) of the nutrients are found within the potato itself. The only nutrient significantly lost when the skin is removed is fiber. Potassium and vitamin C are found predominantly in the flesh of the potato.


Are skin on potatoes healthier?

The more color in the potato, the more antioxidants it contains. On top of that, the skin of the potato can have up to 12 times more antioxidants than the flesh. So, don't be afraid to eat your potato skins. Baked potato skin is a great source of potassium and magnesium.

What's wrong with eating potato skins?

According to Mondy's report, the high glycoalkaloid content of fried potato peels could cause possible toxicity. “These findings are important because fried potato peels have become a popular snack.”

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