200 Foods Lowest in Carotene, beta ; Broiled Ground Lamb (Lamb Ground Cooked Broiled) ; Unprepared Turkey Bacon (Bacon Turkey Unprepared) ; Fruit-Flavored Drink .
Do all vegetables contain beta-carotene?
Beta carotene is concentrated in fruits and veggies with a red, orange, or yellow color. However, don't shy away from dark leafy greens or other green veggies, as they contain a good amount of this antioxidant as well. Some research has shown that cooked carrots provide more carotenoids than raw carrots.
What foods are low in carotene?
200 Foods Lowest in Carotene, betaBroiled Ground Lamb. (Lamb Ground Cooked Broiled) ... Unprepared Turkey Bacon. (Bacon Turkey Unprepared) ... 0μg in 1 tsp. ... Panfried Beef Hamburger. ... Cauliflower. ... (Carbonated Low Calorie Cola Or Pepper-Type With Aspartame Without Caffeine) ... Oriental Radishes. ... Veal Bratwurst.
How do you avoid beta-carotene?
Recommendations1obtain their nutritional requirements from whole foods, such as fruits and vegetables, rather than individual nutrients in a supplement form; and.2avoid taking high doses (>18 mg) of β-carotene supplements, especially if they smoke.
Does broccoli have beta-carotene?
The main food sources of beta-carotene include dark green leafy vegetables, deep orange and yellow vegetables. Some food sources of beta-carotene include apricots, broccoli, cantaloupe, carrots, mangos, red peppers, spinach and tomatoes.
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