Vegetables– Usually, most vegetables contain some amount of Vitamin B12, but there are some Vitamin B12 foods for vegetarians that contain a very high amount of Vitamin B12 namely- Spinach, Beetroot, Potatoes, Mushrooms, alfalfa, and others. 23 нояб. 2020 г.
What fruits and vegetables are high in B12?
Good sources of vitamin B12Animal liver and kidneys. Organ meats are some of the most nutrient-packed foods. ... Clams. Clams are small, chewy shellfish that are packed with nutrients. ... Sardines. Sardines are small, soft-boned saltwater fish. ... Beef. ... Fortified cereal. ... Tuna. ... Fortified nutritional yeast. ... Trout.
What food has a lot of B 12?
To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as:Beef, liver, and chicken.Fish and shellfish such as trout, salmon, tuna fish, and clams.Fortified breakfast cereal.Low-fat milk, yogurt, and cheese.Eggs.
Are there any vegetable sources of vitamin B12?
Vitamin B12 from plants is available from a variety of sources, including nutritional yeast, fortified foods, cereals, mushrooms, and some algae. These vegetarian sources of vitamin B12 are an excellent way for vegans to include the nutrient in their diets.
Which fruit is rich in Vit B12?
Banana is one of the best vitamin B12-rich fruits.
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