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What are the benefits of eating sweet potatoes?
Here are 6 surprising health benefits of sweet potatoes.Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. ... Promote Gut Health. ... May Have Cancer-Fighting Properties. ... Support Healthy Vision. ... May Enhance Brain Function. ... May Support Your Immune System.6 Surprising Health Benefits of Sweet Potatoes - Healthline
What are the main vitamins in sweet potatoes?
Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. They are also a decent source of many other vitamins and minerals.
Is Sweet Potato a Superfood?
Sweet potatoes, often inaccurately called yams, are considered a superfood, thanks to their many health benefits, says nutritionist Katherine Tallmadge. They're loaded with beta carotene, which functions as a potent antioxidant and a rich source of vitamin A.
Why are sweet potatoes not good for you?
Risks. Sweet potatoes contain potassium. A high potassium intake may not be suitable for people who take beta-blockers. Doctors commonly prescribe these for heart disease, and they can cause potassium levels to rise in the blood.
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