White Potato Nutrition Facts As for vitamins and minerals, white potatoes are stuffed with vitamins C, B6, niacin, folate, potassium, manganese, magnesium and phosphorus. Just like sweet potatoes, white potatoes make an easy and delicious side dish all by themselves. 14 мая 2021 г.
What are the health benefits of white potatoes?
Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.
Is white potato a Superfood?
Potatoes and sweet potatoes boast many superpowers, including the following: They're packed with vitamins, resistant starch, and dietary fiber, all in a form that is absorbed readily by the body. Potatoes are the ultimate prebiotic, an ample source of nutrition for all of the good bacteria hard at work in your bowels.
Why are white potatoes not good for you?
"Potatoes have been vilified over the past few years because they're high in carbs and they also raise your blood sugar quickly," says 80 Twenty Nutrition founder Christy Brissette, RD. "So a lot of diets and nutrition experts give the advice to avoid eating white, starchy foods because of that blood sugar surge."
What are the 7 major health benefits of potatoes?
Here are 7 health and nutrition benefits of potatoes.Packed With Nutrients. Share on Pinterest. ... Contain Antioxidants. Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids (4). ... May Improve Blood Sugar Control. ... May Improve Digestive Health. ... Naturally Gluten-Free. ... Incredibly Filling. ... Extremely Versatile.
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