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What has more vitamin C then oranges?

【Expert answer】

Created: 2022-06-09 09:12:23

Any Q

1. Kakadu plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 2,907 mg per 100 grams.


What fruit is highest in vitamin C?

Foods With Vitamin C. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice. Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg.

Which fruit has two times more vitamin C than oranges?

One serving of kiwi (about two fruits) boasts an impressive 137mg of vitamin C - almost twice that of an orange. Kiwis are also rich in vitamin K, providing 31 per cent of your RDA, plus potassium, manganese, copper and dietary fibre.

What two vegetables have more vitamin C than oranges?

Bell Peppers Green, red and yellow bell peppers, also known as capsicum, are loaded with health benefits and are richer in vitamin C as compared to oranges.

What has vitamin C besides orange juice?

Here Are 10 Fruits And Vegetables That Have More Vitamin C Than Orange:Guava. Yellow and red fruits are usually credited with having high vitamin content, but guava is a fruit that stands tall as an exception. ... Pineapple. ... Strawberries. ... Kiwi. ... Mango. ... Papaya. ... Broccoli. ... Kale.

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