Originally Answered: If you consume only rice and potatoes, how will it affect you? Eventually, you'll die. Carbohydrates provide glucose to cells for energy, but proteins are the building blocks for cell growth and restoration. You need a balance diet of proteins, carbohydrates and fat. 16 авг. 2017 г.
What will happen if you consume only rice and potatoes in your diet?
Rice and potato is a carbohydrate-rich diet. If a person consumes only these (rice and potato), he will not get other nutrients like proteins, healthy fats, minerals and vitamins. All these nutrients have a specific role to perform.
Can you eat rice and potatoes and lose weight?
The study found eating carbs or “lower energy-dense” foods such as delicious pasta, potatoes and rice can actually help women lose weight by feeling full longer.
Can you eat rice and potatoes everyday?
Since both rice and potatoes have many nutritional benefits, health experts advise that they be eaten in moderation as part of a balanced diet. Portion size and healthy methods of cooking are some factors to keep in mind when consuming rice and potatoes.
Is it OK to eat rice and potatoes together?
Potato and rice are a combination you can never go wrong with it. A high-carb meal that is full of energy and flavor. It is an Indian and Pakistani potato rice recipe also known as aloo pulao. you will be amazed how perfectly it will pair with almost anything as a side or main meal.
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