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What will happen if you eat sweet potato everyday?

【Expert answer】

Created: 2022-04-24 21:33:10

Any Q

A single sweet potato can contain 769 percent of the amount of Vitamin A you need to consume daily. Vitamin A is great for your vision, bones and skin, and helps strengthen your immune system. #SpoonTip: Try making these Brown Sugar Roasted Sweet Potatoes and get glowing skin while avoiding getting sick during finals.


Is it OK to eat sweet potato daily?

Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

How much sweet potato can I eat a day?

Sweet potatoes are rich in beta carotene, which your body can convert into vitamin A. Just 3.5 ounces (100 grams) of this vegetable provides the recommended daily amount of this vitamin.

What happens if you eat a lot of sweet potatoes?

Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. Although it is not considered harmful, the color of the skin and nails may turn orange. Additionally, sweet potatoes are rich in carbohydrates.

Can you eat sweet potatoes everyday and lose weight?

Sweet potatoes promote fullness, due to their high fiber and water content. This may lead you to eat fewer calories, which could lead to weight loss.

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