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What's better potatoes or carrots?

【Expert answer】

Created: 2022-06-29 11:39:10

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Calories: potato - 88% more than carrot · Carbohydrates: potato - 83% more than carrot · Fat: carrot - 140% more than potato · Dietary fiber: carrot - 33% more .


Are carrots healthier than potatoes?

Because carrots are a root, they're lower in sugar and carbs than tuber vegetables like potatoes. One medium (61-gram) raw carrot provides ( 2 ): Calories: 25. Protein: 1 gram.

What is the difference between carrot and potato?

Carrot is a root modification and potato is a stem modification. Both have become swollen to perform the function of storage of food. Internal structure of carrot resembles a typical root of dicots. Structure of potato tuber resembles that of a dicot stem.

What is better than a potato?

Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. White potatoes are higher in potassium, whereas sweet potatoes contain more vitamin A. ... Both are nutritious.White potatoSweet potatoFat0.15 grams0.15 gramsCarbs21 grams21 gramsFiber2.1 grams3.3 grams

What has more carbs carrots or sweet potatoes?

In a 100 gram serving, sweet potatoes have about: 2.5 times more calories, protein, and carbohydrates. Twice as much sugar. The same amount of fiber as carrots. ... Nutritional Value Comparison of Carrots and Sweet Potatoes.CarrotsSweet PotatoesCarbohydrate (g)8.220.7Fiber (g)3.03.3Sugars (g)3.56.5

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