• Home
  • What's better pumpkin or sweet potato?

What's better pumpkin or sweet potato?

【Expert answer】

Created: 2022-03-16 14:00:16

Any Q

Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6, and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9. Sweet potatoes are higher in most minerals. At the same time, pumpkins are richer in iron and lower in sodium. 26 февр. 2021 г.


Which is better pumpkin or sweet potato?

Sweet potatoes are healthier than pumpkins because they contain more magnesium, potassium, fiber, copper and vitamins A and B6. Sweet potatoes provide antioxidants like beta-carotene which helps support the immune system.

Are sweet potatoes and pumpkin the same?

Yet it's the slight contrasts — pumpkin is nuttier and lighter with a more muted taste, while sweet potato tends to be denser with a more redolent flavor profile — that appear to make a world of difference.

What's healthier pumpkin or sweet potato pie?

Sweet potato does not need a lot of ingredients as it has a distinct taste. They are naturally sweet and contain nine times more sugar than pumpkin. ... This makes sweet potato pies a healthy choice to consume essential nutrients that are important for a healthy diet.

More useful articles on a similar topic 👇

Is pumpkin high glycemic?
Is sweet potato similar to pumpkin?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What are the 10 most healthiest foods?

    • Top 10 Foods for Health Whole Grains. . Beans and Lentils. . Fish. . Berries. . Winter Squash. . Soy. . Flaxseed, Nuts and Seeds. . Organic Yogurt. Men and women between 19 an (...)

  • Can you own an Alaskan Malamute in hot weather?

    • Alaskan Malamutes can do just fine in warm weather, but it takes a little planning and common sense. Not surprisingly, Malamutes are sensitive to heat. They're Arctic dogs, not designed by nature t (...)

  • Can dogs eat sauerkraut?

    • So, can dogs eat sauerkraut? Why yes, they certainly can! And, oddly enough, some dogs may even benefit greatly with the addition of raw, unpasteurized, probiotic-packed sauerkraut. 7 янв. (...)

  • What to do if your dog is dehydrated?

    • It is critical that your dog receives immediate emergency care if they are severely dehydrated! Contact the nearest animal emergency center for medical advice and to inform them that you are on you (...)

  • Is added sugar bad for dogs with pancreatitis?

    • Added sugars in dog foods are never a good thing but for dog's with pancreatitis they are certainly worth avoiding. To summarise, you're looking for a food .


    Is sugar bad for dogs with (...)

Comments

Leave a Comment

QR Link 📱

Email us