However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients. 21 сент. 2021 г.
What is healthier pumpkin or sweet potato?
Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6, and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9. Sweet potatoes are higher in most minerals. At the same time, pumpkins are richer in iron and lower in sodium.
Which is lower carb pumpkin or sweet potato?
Pumpkin has less carbs than a sweet potato. One cup of raw pumpkin contains 7.6 grams of carbohydrates while one cup of raw sweet potatoes contains 26.8 grams.
Is sweet potato a good substitute for pumpkin?
Sweet potatoes, packed with nutrition and big on flavor, are a great substitute. The truth is pumpkin by itself isn't so packed full of flavor. Instead it's the familiar fall spices – nutmeg and cinnamon – that make pumpkin-filled concoctions so deliriously delicious.
Which is better sweet potato or pumpkin pie?
Flavor: Sweet potato has a rich natural sweetness, while pumpkin is milder and best accented by traditional pumpkin pie spices, such as nutmeg, allspice, ground cinnamon, ginger, and cloves. Sweet potato pies may feature a lighter spice profile.
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