Broccoli has 60% less calories than sweet potato - sweet potato has 86 calories per 100 grams and broccoli has 34 calories. For macronutrient ratios, broccoli is much heavier in protein, much lighter in carbs and heavier in fat compared to sweet potatoes per calorie.
Is broccoli better than potato?
Broccoli has 63% less carbohydrates than russet potato. Broccoli has more riboflavin and folate, however, russet potato contains more Vitamin B6. Broccoli is a great source of Vitamin K, calcium and dietary fiber. Broccoli is an excellent source of Vitamin C.
Is sweet potato good for weight loss?
Sweet potatoes can either boost or curtail weight loss, if that's your goal, depending on how you enjoy them. They're wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.
What is healthier than sweet potato?
Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. White potatoes are higher in potassium, whereas sweet potatoes contain more vitamin A. ... Both are nutritious.White potatoSweet potatoFat0.15 grams0.15 gramsCarbs21 grams21 gramsFiber2.1 grams3.3 grams
Is sweet potato a healthy vegetable?
Sweet potatoes are nutrient-dense root vegetables that come in a variety of colors. They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.
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