So much so that it's hard to tell which one is the winner in this category. Sweet potatoes contain higher levels of vitamin A, vitamin K, vitamins B1, B5, and B6. Pumpkins, on the other hand, are richer in vitamin C, vitamin E, vitamins B2 and B3, as well as the folate form of vitamin B9. 26 февр. 2021 г.
Is pumpkin healthier than potatoes?
Why is Pumpkin better than White Potato? Clearly more vitamin A (RAE) per 100g. Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin.
Does pumpkin have more carbs than sweet potato?
However, when pumpkin is out of its natural pie habitat, it's definitely lower in sugar than sweet potatoes (a win for pumpkin!). But while sweet potatoes have more calories, that's because they are packed with greater amounts of carbohydrates, protein, and fats (all necessary parts of your diet).
Is pumpkin healthy for you to eat?
Pumpkins are high in fiber and low in calories. That means they make you feel full without adding to your overall food intake for the day. If you're looking for a healthy way to fill up, nutrient-rich pumpkin is a good go-to choice.
Is pumpkin the healthiest vegetable?
The bottom line Pumpkin is an incredibly healthy vegetable that's rich in fiber, vitamins, and minerals. It's extremely versatile and can be used in desserts or savory dishes. The seeds, which are an excellent source of plant-based fat, also make a healthy snack or salad topping.
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