Pumpkin Pies Additionally, they contain less sugar and calories than sweet potato pie. This makes them an ideal choice for those who are looking for a low-calorie option. Pumpkins also offer you plenty of nutrients, including vitamin A, protein, carbs, fiber, Vitamin C, potassium, and fats. 25 авг. 2021 г.
Is sweet potato pie healthier than pumpkin pie?
Sweet potato pies contain more sugar and calories than pumpkin pies do. Pumpkin pies are higher in vitamins and minerals which makes them a great source of nutrients. While both pumpkin and sweet potato pie are great alternatives to decadent, sugary desserts, pumpkin pie has the upper hand in this round.
Whats better pumpkin pie or sweet potato?
Flavor: Sweet potato has a rich natural sweetness, while pumpkin is milder and best accented by traditional pumpkin pie spices, such as nutmeg, allspice, ground cinnamon, ginger, and cloves. Sweet potato pies may feature a lighter spice profile.
Does pumpkin pie have more calories than sweet potato pie?
Calories: Pumpkin pie — 316; Sweet potato pie — 340. Protein: Pumpkin —7 grams; Sweet potato — 5 grams. Fat: Pumpkin —14 grams; Sweet potato —16 grams.
Is pumpkin pie healthier than other pies?
Pumpkin pie is a better choice. Usually, it is not as decadently dressed as apple pie, so you receive more of the fruit's nutrients— antioxidants like vitamins A and C, iron and calcium. Each piece has a whopping 43 grams less sugar than apple pie and a surprising five grams of protein.
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