The sweet potato scores higher than the rice in fiber, giving you 13 percent of the daily value (DV) on a 2,000-calorie diet, while brown rice supplies just 7 percent. Fiber has numerous benefits, including maintaining healthy bowel movements, assisting with weight control and helping to lower cholesterol.
Is sweet potato a good substitute for rice?
Is sweet potato a good substitute for rice? Yes! The starch in sweet potatoes makes it similar to regular rice. Just don't overcook it, or it can become mashed sweet potatoes.
Which is better sweet potato or white rice?
Both white rice and sweet potatoes provide similar amounts of carbohydrates and calories, but while white rice tends to be processed more than its cousin, sweet potatoes contain more fiber and offer a greater amount of nutrients. The result? It's better for your health to eat sweet potatoes instead of white rice.
Which is healthier sweet potato or brown rice?
Per 100 grams raw brown rice has almost 3 times the calories and 4 times the carbohydrate value or 100 grams of raw sweet potato. They have almost the same amount of dietary fiber (both high) but brown rice has five times more protein.
What is healthier a potato or rice?
Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.
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