Here are eight delicious and healthy ways we like to eat potatoes. White potatoes baked in the oven. . Sweet potato fries in the air fryer. . A new healthy way to eat potatoes – sliced and grilled. . Baked sweet potatoes. . Healthy ways to eat potatoes – Roasted fingerlings. . Diced sweet potatoes with vegetables.
What's the healthiest way to eat a potato?
"The best way to eat a potato is in its whole, unprocessed form," she said. Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said.
What are ways to eat a potato?
Top 10 ways to eat a potato1Potato chips. Everyone has seen potato chips before. ... 2Gnocchi. Potatoes can even be used as pasta. ... 3Potato skins and wedges. Potato skins and wedges are bite-sized forms of baked potatoes. ... 4Potato salad. ... 5Steamed potatoes. ... 6Hash browns or tater tots. ... 7Mashed potatoes. ... 8Baked potatoes.Top 10 ways to eat a potato - The Cavalier Daily
What is a healthy way to eat a baked potato?
Additional vegetables keep the baked potato low in fat and calories. Fresh vegetables like chopped tomatoes and green onions work as the topping, especially when paired with low-fat sour cream or yogurt. Another option is to use steamed or roasted vegetables on top of your baked potato.
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