The bottom line Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition. Both sweet and regular potatoes provide a variety of nutrients, including carbs, fiber, vitamin C, and antioxidants. While white potatoes are higher in potassium, sweet potatoes provide much more vitamin A. 13 сент. 2019 г. Both sweet potatoes and potatoes contain similar amounts of fibre (2.1g and 1.6g in 100g of sweet and regular potatoes respectively) but boiled potatoes contain almost twice the amount of starch compared to boiled sweet potatoes (15.2g compared to 8.1g per 100g).
Which is healthier potatoes or sweet potatoes?
Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato but the regular potato had more protein. ... In terms of vitamins, sweet potato trumped white potatoes when it came to vitamin C and vitamin A but the regular potato was higher in vitamins B1, B3 and folic acid.12 нояб. 2018 г.
Why are sweet potatoes better for you than regular potatoes?
Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.13 нояб. 2020 г.
Which potato is healthiest?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
Which is better for losing weight potato or sweet potato?
Sweet potatoes contain more antioxidants and fiber than regular potatoes, and slightly fewer calories. Fiber can also help you feel fuller for longer, adds Huggins.
Are sweet potatoes bigger than regular potatoes?
By the USDA method, a medium-sized regular (white) potato is generally heavier than its rival and weighs in at 173 grams compared to just 114 grams for a medium-sized sweet potato. This, then, skews all their numbers.
Which is healthier sweet potato or boiled potato?
Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato but the regular potato had more protein. Unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g).
What's the difference between sweet potato and potato fiber?
Continuing by the government's method (hey, you've got to pick a side), the two products are more or less equal in terms of fiber, while the sweet potato, as its name implies, has considerably more sugar. A medium-sized sweet potato has 13 grams of sugar compared to just 2 grams in a medium-sized potato.
How many carbs in a sweet potato vs Regular potato?
Carbohydrates and protein, though, are more plentiful in the regular potato, which boasts 37 grams of carbs and 5 grams of protein versus 24 grams of carbs and 2 grams of protein in a sweet potato.
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