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When should I eat banana to lose weight?

【Expert answer】

Created: 2022-05-23 13:24:17

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Many experts agree that bananas make the perfect pre and post-workout snack. It is rich in glucose, which gives instant energy, much required after an intense workout session. Besides, the potassium content in it can help to ward-off post-workout muscle cramps and dizziness. 29 янв. 2021 г.


What is the best time to eat banana for weight loss?

The best time to eat banana is in the morning, especially with some other fruit/oatmeal can work wonders for people who are thinking of undertaking weight loss session. Banana Oatmeal Cookies- This option is healthy as well as tasty that will help refuel your body.

What is the best time to eat a banana?

Eating bananas before breakfast or as part of a balanced meal may help promote satiety and aid digestive health. Bananas contain several important micronutrients, including potassium and vitamin C.

How many bananas should I eat a day to lose weight?

In general, as part of a balanced diet, it is recommended that individuals eat two or more fruits a day. Bananas are certainly a good choice for one of those fruits, and you can enjoy up to one medium banana a day as part of a healthy weight loss plan.

Is it good to eat banana at night for weight loss?

It helps in weight loss, keeps your heart healthy and ensures easy bowel movement. But there is a lot of misconception associated with the consumption of bananas and one of the most common one is that eating bananas at night can aggravate the symptoms of cold and cough.

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