Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.
Are potatoes better than rice?
Overall, potatoes contain more vitamins and nutrients than rice, but when you add toppings such as butter, sour cream, gravy, bacon bits and salt, the number of calories and fat grams in a baked potato increases significantly.
Do potatoes and rice give you energy?
As starches, rice and potatoes are both important foods because they are key energy sources for your body (via BBC).
Which is a better carb rice or potatoes?
If you're comparing carbohydrates in rice in general to a baked russet potato, then potato's load is greater. However, if you're comparing rice to a sweet potato, then there are more carbohydrates in the rice.
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