• Home
  • Which are the healthiest potatoes?

Which are the healthiest potatoes?

【Expert answer】
Any Q

Red potatoes are also the healthiest potatoes. According to the USDA Food Database, red potato is the most nutritious and has the highest vitamin and mineral concentration. Plus, red potatoes have a higher sugar-to-fiber ratio, macronutrient balance, and phytochemicals. 9 дек. 2020 г.


What is the healthiest type of potato?

The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.

Are red potatoes healthier than regular potatoes?

For example, red potatoes contain fewer calories, carbs and fiber than Russet potatoes, as well as slightly more vitamin K and niacin ( 4 ). The way you prepare your potatoes can also influence their nutrient content.

More useful articles on a similar topic 👇

Are purple potatoes healthier than white potatoes?

What is the main nutrient present in potato?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • How long does it take for a hookworm to grow?
  • It takes 2-3 weeks for hookworm larvae to mature and begin producing eggs. For this reason, fecal examination may be less reliable in very young puppies than in adult dogs. Adult hookworms are smal (...)


  • What do you need for a Bulldog puppy?
  • Make sure you've purchased your pup's food, toys, bowls, leash, harness, bed, crate, and grooming tools as well. During the summer, your Bulldog pup should have an air-conditioned room that they ca (...)


  • How much should a Goldendoodle puppy eat?
  • Depending on age and size, most Goldendoodle puppies should be fed between 2-4 times a day, a total of anywhere from 2/3 cup to as much as 4 cups of feed per day. Since puppies grow quickly, the vo (...)


  • Does salmonella go away for dogs?
  • The good news is, mild salmonella can usually be treated at home. The main focus with treatment is to support the dog's natural recovery. This entails keeping an eye out for dehydration and ensurin (...)


  • How did my dog get roundworms?
  • How did my dog get roundworms? Infected dogs shed the microscopic roundworm eggs in their feces. Other dogs may become infected by sniffing or licking infected feces. Roundworm eggs can also be spr (...)


Comments

Leave a Comment

QR Link 📱

Email us