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What are the healthiest banana chips?
It's best to limit your intake no matter the chips you buy. For a healthier option, choose dried or baked — not fried — banana chips that are flavored with herbs and spices rather than sugar. Fried banana chips are much higher in calories, fat, and sugar than potato or veggie chips.
Can banana chips be healthy?
Homemade banana chips, when cooked in a healthy way, can make for a healthy snacking option. This crispy snack can provide you with potassium, a mineral which is great for blood pressure control. Banana is also rich in fibre, a nutrient that can help you have a healthy digestive system and prevent constipation.
What are the different types of banana chips?
According to Food Blogger Nithya Ravi, "There are two types of banana chips; one is Nendrankai (translated as raw fruit) banana chips and the other one is plain banana chips. The bananas used in Nendrankai chips are generally different from the normal ones; they are slightly longer and broader variant.
Are dried banana chips a healthy snack?
Dieters appreciate the fact that they're nearly fat-free. Dried banana chips represent a comparatively healthy snack or dessert if you eat them in moderation and remember to brush your teeth afterward. However, fresh bananas allow you to gain the same nutritional benefits without increasing your fat intake.
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