• Home
  • Which Basmati rice is best for diabetics?

Which Basmati rice is best for diabetics?

【Expert answer】
Any Q

Wholegrain Basmati rice has the lowest GI (glycaemic index) of all rice types, which means once digested it releases its energy slowly keeping blood sugar levels more stable, which is a crucial part of diabetes management.


Is a basmati rice good for diabetic patient?

With a glycemic index between 50 and 58, basmati rice is a low to medium glycemic index food. If you have diabetes, small portions of basmati rice can be a part of your healthy diet.

Which is the best rice for diabetics?

Brown Rice Reduces Diabetes Risk But eating two or more servings of brown rice per week was associated with an 11% reduced risk of developing type 2 diabetes, compared to eating less than one serving of brown rice per month. White rice has a higher glycemic index than brown rice, the researchers say.

Is brown basmati good for diabetics?

Brown rice is perfectly safe to eat in moderation if you have diabetes. While it's high in carbs, its fiber, antioxidants, vitamins, and minerals may improve blood sugar control, thereby helping manage diabetes.

What rice does not raise blood sugar?

Devoid of the fibrous outer bran and nutrient filled germ layers, white rice is mostly starch with a correspondingly high glycemic load. A better choice is brown rice, a whole grain with more fiber than white rice and a lower glycemic load. Other whole grain alternatives to white rice are barley and farro.

More useful articles on a similar topic 👇

What kind of rice can a Type 2 diabetic eat?

What type of potatoes are best for diabetics?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Are squirrels allowed to eat bananas?
  • Squirrels aren't picky eaters. They love nuts, seeds, fruits, vegetables, and almost anything humans give. Speaking of bananas, squirrels will happily eat them. Eating fruits including bananas give (...)


  • How much should you feed a 10 week old puppy?
  • How Often to Feed Your Pup. Puppies should be fed three to four times a day therefore if you are currently feeding ¾ a cup of puppy food twice a day you should consider spacing it out by feeding ½ (...)


  • Can you get pinworms from undercooked food?
  • You're most at risk if you work around livestock or travel to a country where hygiene is poor. You can also be infected if you eat or drink something that contains tapeworm eggs or larvae, like raw (...)


  • How common is botulism in store bought canned food?
  • Botulism poisoning from commercially canned foods has been virtually eliminated in the United States, making the new cases linked to hot dog chili sauce all the more striking. 19 июл. 2007 (...)


  • What are Cleopatra's strengths?
  • Cleopatra was not only a great beauty, but possessed charm, determination and great intelligence which contributed to her strength as a ruler (Samson 1985:103). The Egyptians seemed to have no prob (...)


Comments

Leave a Comment

QR Link 📱

Email us