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Which food is best for heart attack?

【Expert answer】

Created: 2022-03-20 10:33:11

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Best heart-friendly foods to eat nuts and seeds. beans and legumes. fish and seafood. whole grains. plant-based oils, such as olive oil. eggs (you can eat up to six per week) lean meats. skinless poultry.


What should I eat during heart attack?

Focus on vegetables, fruits, beans, nuts, and seeds for the vitamin, mineral, and fiber content. Choose healthier fats such as extra virgin olive oil, nuts, and avocado. Avoid fried foods and animal fats. Include whole grains.

What foods prevent heart attacks?

The best diet for preventing heart disease is one that is full of fruits and vegetables, whole grains, nuts, fish, poultry, and vegetable oils; includes alcohol in moderation, if at all; and goes easy on red and processed meats, refined carbohydrates, foods and beverages with added sugar, sodium, and foods with trans ...

Which fruit is best for heart?

Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, blackberries or raspberries in cereal or yogurt. Seeds. Flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to boost heart health.

What should I cook for a heart attack?

10 heart-healthy meals in less than 30 minutesSpaghetti with sardines and cherry tomatoes. ... Beetroot hummus. ... Stir-fried ginger beef with peppers. ... Sizzling prawn fajitas. ... Jewelled couscous salad. ... Raitha with cucumber. ... Salmon pate. ... Spiced okra.10 heart-healthy meals in less than 30 minutes

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