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Which food is highest in potassium?

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Created: 2022-03-05 16:51:11

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Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes. Lima beans. Pinto beans. Kidney beans. Soybeans. Lentils.


Which food has the most potassium?

Food (no table salt added)Serving sizePotassium (mg)Orange1 fruit240Orange juice½ cup235Parsnip½ cup280Potato, baked1 potato925

What food has more potassium than bananas?

Here are 18 foods that pack more potassium than a banana.Avocados. Avocados are packed with healthy fats, vitamin K, and folate. ... Sweet potatoes. Sweet potatoes are often used as an alternative to white potatoes. ... Spinach. ... Watermelon. ... Coconut water. ... Beans. ... Legumes. ... Tomato paste.18 Foods That Pack More Potassium Than a Banana - Healthline

How can I raise my potassium level quickly?

How to Quickly Increase Potassium Levels in the Body1Eat a banana or two if you find yourself having leg cramps associated with low potassium levels. The potassium in bananas increases your levels quickly, which will cause the cramps to subside. ... 2Have a salad. ... 3Drink a glass of orange juice. ... 4Take a potassium supplement.How to Quickly Increase Potassium Levels in the Body | Livestrong.com

What fruit is highest in potassium?

Potassium is an important mineral that plays a vital role in the body. Fruits that are high in potassium include bananas, cantaloupe, oranges, avocados, grapefruit, apricots, honeydew, guava and kiwi.

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