20 Foods High in Vitamin A Beef Liver — 713% DV per serving. . Lamb Liver — 236% DV per serving. . Liver Sausage — 166% DV per serving. . Cod Liver Oil — 150% DV per serving. . King Mackerel — 43% DV per serving. . Salmon — 25% DV per serving. . Bluefin Tuna — 24% DV per serving. . Goose Liver Pâté — 14% DV per serving.
Which food has the most vitamin A?
Foodmcg RAE per servingPercent DV*Beef liver, pan fried, 3 ounces6,582731Sweet potato, baked in skin, 1 whole1,403156Spinach, frozen, boiled, ½ cup57364Pumpkin pie, commercially prepared, 1 piece48854
Which fruits are rich in vitamin A?
When it comes to the fruits that contain vitamin A, mango, papaya, guava, watermelon, cantaloupe, goji berries, tangerine, nectarine, peach, passion fruit, dried apricots, and red/pink grapefruit are some healthy options. Vitamin A is a vital fat-soluble vitamin necessary for a number of body functions.
More useful articles on a similar topic 👇
What is better than carrots?What happens when you eat carrots everyday?