Some of the foods that help keep your blood sugar levels in the healthy range include: Vegetables: Green peas. Onions. Lettuce. . Certain fruits: Apples. Pears. Plum. . Whole or minimally processed grains: Barley. Whole wheat. Oat bran and rice bran cereals. . Dairy and dairy-substitute products: Plain yogurt. Cheese. Cottage cheese.
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