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Which foods are the most satiating?

【Expert answer】

Created: 2022-06-30 22:12:13

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On the satiety index, fish scores higher than all other protein-rich foods, including eggs and beef. Fish had the second highest score of all the foods tested ( 3 ). Another older study compared fish, chicken, and beef protein. The researchers found that fish protein had the strongest effect on satiety ( 25 ).


Which food group keeps you full the longest?

Fiber. High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber.

What foods keep you full all day?

10 Foods That Keep You Full All Day Long#1 Oatmeal. Not all breakfast foods are created equal. ... #2 Quinoa. Quinoa is another one of those foods that keep you full we're totally here for. ... #3 Lentils. We also love lentils around here. ... #4 High Fiber Fruits. ... #5 Eggs. ... #6 Full-Fat Greek Yogurt. ... #7 Nuts. ... #8 Coconut Oil.

What is considered the most immediately satiating nutrient?

A hierarchy has been observed for the satiating efficacies of the macronutrients protein, carbohydrate and fat, with protein as most satiating and fat as least satiating.

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