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Which fruit can I eat on a keto diet?

【Expert answer】

Created: 2022-05-19 23:51:15

Any Q

9 Nutritious Keto-Friendly Fruits Avocados. Though avocados are often referred to and used as a vegetable, they're biologically considered a fruit. . Watermelon. Watermelon is a flavorful and hydrating fruit that's easy to add to a ketogenic diet. . Strawberries. . Lemons. . Tomatoes. . Raspberries. . Peaches. . Cantaloupe.


Can I eat apples on keto?

Apples. An apple a day may keep the doctor away, but it really has no place on a keto diet. One medium apple has more than 20 g of net carbs — enough to blow someone's entire carb allotment for the day.

Can you eat oranges on keto?

Unfortunately, oranges don't fit into a keto diet. While oranges are high in vitamin C and have other benefits, they are also high in carbs. Oranges are not keto-approved, but you can include them sparingly if you're following a low carb diet approach.

What fruit is not keto?

FruitPortionNet carbsPeaches1 fruit13 gApples1 medium appleabout 23 gOranges1 medium orangeabout 14 gBanana1 bananaabout 25.5 g

What is the lowest carb fruit?

Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you're feeling fancy.

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