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Which fruit is best for brain?

【Expert answer】

Created: 2022-03-06 18:03:13

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Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health.


What fruits make your brain smarter?

Foods linked to better brainpowerGreen, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. ... Fatty fish. ... Berries. ... Tea and coffee. ... Walnuts.Foods linked to better brainpower - Harvard Health

Which fruit is best for intelligence?

10 Super Fruits for a Healthy Brain That Everyone Must Know. Save. ... Blueberries. A powerful little fruit, the blueberry is loaded with important vitamins and nutrients, including antioxidants. ... Raspberries. ... Strawberries. ... Blackcurrants. ... Grapes. ... Pomegranate. ... Avocados.10 Super Fruits for a Healthy Brain That Everyone Must Know

What foods increase brain?

The combined effect of eating more fruits and vegetables, whole grains, nuts, dairy and fish seemed to contribute to larger brain volume. The researchers also found that people who drank fewer sugar-sweetened beverages like sodas also had larger brain volumes.

Is banana good for brain?

Studies show eating bananas help students learn more efficiently and improve exam scores. They also contain vitamin B6, which promotes the production of serotonin, norepinephrine and dopamine to support concentration.

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