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Which fruit is best for heart?

【Expert answer】

Created: 2022-04-02 22:18:09

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Strawberries, blueberries, blackberries, and raspberries are jam-packed with important nutrients that play a central role in heart health. Berries are also rich in antioxidants like anthocyanins, which protect against the oxidative stress and inflammation that contribute to the development of heart disease ( 9 ).


How can I make my heart strong?

The Basics: Overview1Eat healthy.2Get active.3Stay at a healthy weight.4Quit smoking and stay away from secondhand smoke.5Control your cholesterol and blood pressure.6Drink alcohol only in moderation.7Manage stress.Keep Your Heart Healthy - MyHealthfinder | health.gov

Is Apple good for heart?

Apples promote heart health in several ways. They're high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk.

Are bananas good for your heart?

Heart health Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All of these support heart health. A 2017 review found that people who follow a high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet.

What foods prevent heart attacks?

The best diet for preventing heart disease is one that is full of fruits and vegetables, whole grains, nuts, fish, poultry, and vegetable oils; includes alcohol in moderation, if at all; and goes easy on red and processed meats, refined carbohydrates, foods and beverages with added sugar, sodium, and foods with trans ...

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