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Which fruit is best for high blood pressure?

【Expert answer】

Created: 2022-04-02 23:45:09

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The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.


Which fruit is good in high blood pressure?

1. Citrus fruits. Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They're loaded with vitamins, minerals, and plant compounds that may help keep your heart healthy by reducing heart disease risk factors like high blood pressure ( 4 ).

Is Apple good for high blood pressure?

First, apples are a great source of soluble fiber. Soluble fiber is now known for lowering the “bad” cholesterol in your body. Apples can also help keep your blood pressure at healthy levels.

What should be avoided in high BP?

Foods to avoidSalt or sodium. Salt, or specifically the sodium in salt, is a major contributor to high blood pressure and heart disease. ... Deli meat. Processed deli and lunch meats are often packed with sodium. ... Frozen pizza. ... Pickles. ... Canned soups. ... Canned tomato products. ... Sugar. ... Processed foods with trans or saturated fat.High Blood Pressure Diet: DASH, Foods to Avoid, and More - Healthline

Which vegetables are good for high blood pressure?

13 foods that help lower blood pressureromaine lettuce.arugula.kale.turnip greens.collard greens.spinach.beet greens.Swiss chard.13 Foods That Lower Blood Pressure - Healthline

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