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Which fruit is good for heart failure?

【Expert answer】

Created: 2022-05-01 08:33:10

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Strawberries, blueberries, blackberries, and raspberries are jam-packed with important nutrients that play a central role in heart health. Berries are also rich in antioxidants like anthocyanins, which protect against the oxidative stress and inflammation that contribute to the development of heart disease ( 9 ).


What foods are good for heart failure?

Eat plenty of fruits and vegetables, which are naturally low in sodium. Choose fresh foods, including lean meats, fish, poultry, dry and fresh legumes (or rinsed canned beans), eggs, milk, yogurt, plain rice, pasta and oatmeal. Choose lower-sodium sensible snacks. Avoid using the salt shaker.

Is Apple good for heart failure?

Apples have been shown to reduce your body's cholesterol and inflammation levels, which are both key factors for heart health ( 25 ). Other studies have found that foods rich in antioxidants, such as apples, may lower your risk of death from heart disease ( 26 , 27 , 28 ).

Can you eat bananas with heart failure?

These foods are high in potassium and should be avoided: salt substitutes that contain potassium chloride such as Morton® Lite Salt™, potatoes, tomatoes, bananas, cantaloupe, cooked spinach, bran cereals and sports drinks.

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