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Which fruit is good for sperm?

【Expert answer】

Created: 2022-04-23 23:45:10

Any Q

Bananas (medium size)


What fruit produce sperm fast?

Bananas are the obvious choices for increasing sperm production. This phallic-shaped fruit is rich in Vitamins B1 and C and magnesium, which increase the mobility of the sperm and help in sperm production. Bananas also contain a rare enzyme called Bromelain, which helps boost sperm count and motility.

What fruit helps with sperm?

​Vitamin C Vitamin C can be found in various fruits and vegetables like tomatoes, cabbage, brussels sprouts and broccoli. Oranges are one of the great sources of vitamin C. It may help improve sperm morphology, motility and count.

What should I eat for healthy sperm?

Foods that can have a positive effect on sperm count include: Fruits rich in vitamin C. Dark green, leafy vegetables. Fatty fish.

What foods make sperm thicker and stronger?

Whole wheat and grains, a good amount of seafood like fish, oysters; leafy vegetables, fruits like bananas, walnuts, dark chocolate, dairy products, garlic, nuts and seeds, and foods rich in vitamins like citrus fruits. These products can be the answer for how to improve sperm health via diet.

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