Brown rice has a higher carbohydrate content than potatoes, with a total of 46 grams per cup cooked.
Are potatoes higher in carbs than rice?
As discussed earlier, they are almost equal with just a two-point difference between potatoes and rice. If a serving of potatoes provides around 200 calories, you will get about 45 grams of carbohydrates from the potatoes alone. A single cup of cooked white rice will give you around 43 grams of carbohydrates.
Are potatoes lower in carbs than rice?
According to the USDA Food Composition Databases, 100 grams of short-grain enriched white rice contains 28.73 grams of carbohydrates, and 100 grams of long-grain brown rice contains 25.58 grams. A small baked russet potato (138 grams) contains 29.59 grams of carbohydrates, and a sweet potato has 16.35 grams.
What is healthier rice or potatoes?
Overall, potatoes contain more vitamins and nutrients than rice, but when you add toppings such as butter, sour cream, gravy, bacon bits and salt, the number of calories and fat grams in a baked potato increases significantly.
Is potato or rice better for weight loss?
Potatoes are the healthier option in terms of macronutrients since they are lower in calories and fat and higher in fiber, while containing about the same amount of protein as white rice.
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