Calories are the same. You just baked out some of the water the potatoes absorbed when you boiled them. While boiling, the potatoe may absorb some water, so it becomes less dense while retaining the same amount of calories, which means it contains less calories per unit of weight. 1 апр. 2018 г.
What is healthier baked potato or boiled?
A baked potato is more nutrient-dense, providing 6 grams of protein and 6 grams of fiber. It has about 25 percent more magnesium as a boiled potato. It also contains 40 percent more phosphorus and potassium, as well as four times the amount of folate in a boiled potato.
Why do baked potatoes have more calories than boiled?
The difference in the calorie content of the cooked product compared to raw is mainly due to water loss. Certain cooking methods like baking, grilling and roasting will obviously cause a food to lose more water than say steaming or boiling.
Is baked or boiled potato good for weight loss?
Cooking them, rather than eating them raw, can kill off bacteria and break down antinutrients that interfere with the absorption of their nutrients ( 16 ). Baking, boiling and steaming potatoes are the best choices in terms of minimizing their fat and calorie contents, compared to frying.
Do boiled potatoes have less calories?
A medium serving of boiled, peeled potatoes (180 g) contains about 140 calories, which is much less than the energy content in the same amount of boiled pasta (286 calories) or boiled rice (248 calories).
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