• Home
  • Which has more calories pumpkin or potato?

Which has more calories pumpkin or potato?

【Expert answer】

Created: 2022-06-26 10:54:10

Any Q

For every 100 grams, there are 86 calories in potatoes and 76 in sweet potato. On the other hand, pumpkin is part of the squash family, and while it has more calories than, say, a green vegetable, there are only 20 calories in 100 grams of pumpkin.


Are pumpkins healthier than potatoes?

Immunity-boosting vitamins “One cup of cooked pumpkin contains 245% RDI (recommended daily intake) of vitamin A and 19% RDI of vitamin C,” says Jones. Yet sweet potato knocks pumpkin out of the park with one cup providing 774% of vitamin A and 53% of vitamin C.

What has more sugar sweet potato or pumpkin?

Pumpkin is better for weight loss because it contains less calories and sugar than sweet potatoes. One cup of pumpkin contains 30 calories while sweet potato contains 114.

How many carbs are in pumpkin and sweet potato?

Spiced Pumpkin & Sweet Potato (1 serving) contains 18g total carbs, 18g net carbs, 4.4g fat, 1.4g protein, and 116 calories.

Which is healthier pumpkin or sweet potato pie?

Pumpkin Pies Additionally, they contain less sugar and calories than sweet potato pie. This makes them an ideal choice for those who are looking for a low-calorie option. Pumpkins also offer you plenty of nutrients, including vitamin A, protein, carbs, fiber, Vitamin C, potassium, and fats.

More useful articles on a similar topic 👇

How many calories are potatoes?
Is pumpkin as healthy as sweet potato?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • Can I just give my dog heartworm medicine?

    • 18 февр. 2022 г. · Most vets recommend testing for heartworm once a year, in spring. But if you test your dog for heartworm more often … you'll find an infection .


    Can I give my dog he (...)

  • Can pigeons give dogs diseases?

    • Birds like pigeons can harbor dangerous fungi and bacteria that put your pets—especially your dog—at serious risk. The chance of passing a disease along to your pet is one more reason you should ge (...)

  • What are the side effects of wild yam?

    • When taken by mouth: Wild yam is possibly safe when used for up to 12 weeks. It's usually well tolerated, but taking large amounts might cause vomiting, upset stomach, and headache. When applied to (...)

  • Is it safe for dogs to eat raw eggs?

    • Although cooked eggs can be a nutritious treat for your dog, raw eggs are dangerous. As with humans, raw eggs can expose dogs to harmful salmonella, which can then spread back to their pet parents (...)

  • What do I do if my dog ate potatoes?

    • If you suspect your dog ate a piece (or more) of raw potato, watch out for symptoms of solanine intoxication which might include vomiting, diarrhoea or lethargy. Make sure you get in touch with you (...)

Comments

Leave a Comment

QR Link 📱

Email us