For every 100 grams, there are 86 calories in potatoes and 76 in sweet potato. On the other hand, pumpkin is part of the squash family, and while it has more calories than, say, a green vegetable, there are only 20 calories in 100 grams of pumpkin.
Are pumpkins healthier than potatoes?
Immunity-boosting vitamins “One cup of cooked pumpkin contains 245% RDI (recommended daily intake) of vitamin A and 19% RDI of vitamin C,” says Jones. Yet sweet potato knocks pumpkin out of the park with one cup providing 774% of vitamin A and 53% of vitamin C.
What has more sugar sweet potato or pumpkin?
Pumpkin is better for weight loss because it contains less calories and sugar than sweet potatoes. One cup of pumpkin contains 30 calories while sweet potato contains 114.
How many carbs are in pumpkin and sweet potato?
Spiced Pumpkin & Sweet Potato (1 serving) contains 18g total carbs, 18g net carbs, 4.4g fat, 1.4g protein, and 116 calories.
Which is healthier pumpkin or sweet potato pie?
Pumpkin Pies Additionally, they contain less sugar and calories than sweet potato pie. This makes them an ideal choice for those who are looking for a low-calorie option. Pumpkins also offer you plenty of nutrients, including vitamin A, protein, carbs, fiber, Vitamin C, potassium, and fats.
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