Which has more calories pumpkins or sweet potatoes?

One cup of pumpkin contains 30 calories while sweet potato contains 114. For calorie deficits, pumpkin is the better option. If you are on a diet resembling the keto diet, pumpkin has fewer carbs per 100 grams than sweet potato and is the better option. Sweet potatoes are higher in most minerals. At the same time, pumpkins are richer in iron and lower in sodium. Pumpkins are a better fit for a weight loss or a low glycemic index diet.

Which is healthier sweet potatoes or pumpkin?

Sweet potatoes are higher in calories, proteins, and carbohydrates, mostly due to a higher content of starch and dietary fiber. ... Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6, and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9.

Is pumpkin more fattening than potato?

Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What's more, pumpkin is a good source of fiber, which can help curb your appetite.

Is pumpkin high in calories?

Pumpkin is considered a nutrient-dense food. That means it's incredibly low in calories despite being packed with nutrients. In fact, pumpkin clocks in at under 50 calories per cup (245 grams) and consists of about 94% of water (2).

Which is healthier pumpkin or sweet potato pie?

Pumpkin Pies Additionally, they contain less sugar and calories than sweet potato pie. This makes them an ideal choice for those who are looking for a low-calorie option. Pumpkins also offer you plenty of nutrients, including vitamin A, protein, carbs, fiber, Vitamin C, potassium, and fats.

What is the difference between sweet potato and pumpkin?

Pumpkins and sweet potatoes are both rich in vitamins. Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6, and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9. Sweet potatoes are higher in most minerals.

Are sweet potato fries healthier than pumpkin fries?

Sweet potatoes contain a moderate level of calories, while pumpkins are low in calories. The calorie content of these foods also depends on the cooking method. Naturally, sweet potato fries are a lot higher in calories when compared to boiled sweet potatoes.

Do pumpkins or sweet potatoes have a lower glycemic index?

This shows us that while both pumpkin and sweet potato have a medium-to-high glycemic index, this index tends to be lower for pumpkins. Pumpkin and sweet potato both have an acidic pH value. The pH of sweet potatoes falls in the range of 5.3 to 5.6 (4). Pumpkins have a very similar acidity with a pH value of 5.26 to 5.77 (4).

Can you use sweet potato instead of Pumpkin in baking?

If you’re ever out of pumpkin and really need something for a pie filling, sweet potato will work very well with the same ingredients and seasoning. Conversely, you can use pumpkins for savory dishes like cream soup, casserole, or as a side dish.