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Which has more carbs sweet potato or banana?

【Expert answer】

Created: 2022-04-02 20:51:11

Any Q

Sweet potatoes and banana contain similar amounts carbs - sweet potato has 20.1g of total carbs per 100 grams and banana has 22.8g of carbohydrates.


Which is better for diet banana or sweet potato?

In a nutrition battle between a banana and sweet potato, the sweet potato would come out ahead. A baked sweet potato has the same calories per gram as a banana, yet has one gram more fiber and five grams less sugar per medium serving.

Is sweet potato a good carb or bad carb?

Sweet potatoes fall into the healthy carb category. A medium sweet potato has about 140 calories and 5 grams of fiber. Sweet potatoes also have a low glycemic index score.

Is sweet potato a heavy carb?

Sweet potatoes are relatively high in carbs A medium-sized sweet potato (150 grams) contains a total of 26 grams of carbs. After subtracting the 4 grams that come from fiber, you're left with a net value of roughly 21 grams of carbs per potato ( 3 ).

Is banana high in carbohydrates?

Bananas Are Healthy but High Carb, Though Berries Can Work on Keto. According to the USDA, one small banana has more than 20 g of net carbs, which means you may blow your entire carb allowance on a single banana.

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