carbohydrates. Carrot has 52% less carbohydrates than sweet potato - sweet potato has 20.1g of total carbs per 100 grams and carrot has 9.6g of carbohydrates.
Whats healthier sweet potato or carrot?
First, to get 100 calories you can eat almost double the amount of carrots, 245g compared with 111g of a baked sweet potato. Protein and carbohydrate are about the same, whereas there is marginally more fat in carrots. However, for the same amount of calories, carrots have almost double the fiber!
Which has less carbs carrots or potatoes?
Potato starch is high in carbohydrates and carrot has 89% less carbohydrates than potato starch - carrot has 9.6g of total carbs per 100 grams and potato starch has 83.3g of carbohydrates.
Are sweet potatoes too high in carbs?
Sweet potatoes have a lot of carbohydrates. One 5-inch sweet potato has about 26 grams of carbohydrates. In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. But that's still less than the carb content of a white potato: 35 grams, on average.
More useful articles on a similar topic 👇
Is there any Vitamin C in sweet potatoes?What is healthier carrots or sweet potatoes?
