First, to get 100 calories you can eat almost double the amount of carrots, 245g compared with 111g of a baked sweet potato. Protein and carbohydrate are about the same, whereas there is marginally more fat in carrots. However, for the same amount of calories, carrots have almost double the fiber! 25 авг. 2015 г.
Do Sweet potatoes have a lot of fiber?
Sweet potatoes are high in fibre, which has been shown to promote a healthy digestive system.
Is carrot a good source of fiber?
Dark-colored vegetables. In general, the darker the color of the vegetable, the higher the fiber content. Carrots, beets, and broccoli are fiber-rich. Collard greens and Swiss chard have 4 grams of fiber per cup. Artichokes are among the highest-fiber veggies, at 10 grams for a medium-sized one.
Do cooked or raw carrots have more fiber?
Fiber in Carrots If you prefer munching on a whole carrot, one medium-sized raw carrot gives you about 2 grams of fiber. Boiled carrots provide even more. At around 5 fiber grams per cup, they're considered a high-fiber food. Carrot juice is lower in fiber, supplying 1 gram per 8-ounce serving.
More useful articles on a similar topic 👇
Do sweet potatoes have more fiber than white potatoes?Will sweet potato cause constipation in babies?
